Posts Tagged ‘Blood’

The Absolute Best Foods To Help Open Arteries And Reduce Blood Pressure

Sunday, June 25th, 2017

If you are trying to reduce your blood pressure and clear your arteries, there are certain foods that can help you do this, just by regularly eating them. The best part is, they taste great!

Antioxidants are substances that protect cells against the effects of free radicals — molecules produced when the body breaks down food or is exposed to environmental toxins and radiation. Free radicals are believed to play a role in heart disease, cancer and other disorders.

So it makes sense that antioxidants could help protect or even treat many health problems. However, some poorly designed studies have given antioxidants mixed results and resulted in the mainstream media reporting that antioxidants are virtually worthless.

But new research provides hard evidence that taking antioxidant supplements long-term produces dramatic benefits in people with multiple cardiovascular risk factors. That’s the conclusion of a randomized, controlled trial of vitamin C, vitamin E, co-enzyme Q10 and selenium capsules.

When proper tests were conducted, tests at the beginning of the trial, after three months, and again after six months documented that patients in the antioxidant group had marked improvements in their cardiovascular health. They had more elastic arteries and better blood sugar levels.

In addition, their cholesterol profiles were healthier with a significant increase in HDL, the so-called “good,” heart-protective cholesterol. In fact, the researchers concluded antioxidant supplements have the potential to alleviate atherosclerotic damage.

Antioxidant supplementation significantly increased large and small artery elasticity in patients with multiple cardiovascular risk factors. This beneficial vascular effect was associated with an improvement in glucose and lipid metabolism as well as significant decrease in this medical issue.

Home remedies can help lower this health condition but should be undertaken with care, as hypertension is a serious medical condition. You can do your part by eating simple foods, or including them in recipes to help change your lifestyle, and health.

The first thing you should include in your diet is extra fiber. Adding fiber to the diet helps lower blood pressure, according to research reported in the Journal of Nutrition.

It also reduces the risk of cardiovascular disease. A good source of fiber is whole grains and vegetables.

Oats are an excellent source of fiber as are apples and potatoes. Applesauce and oatmeal are easy to absorb forms of fiber that will help lower your pressure level.

When you do eat fiber, ensure that drink plenty of water. If you don’t, you can become constipated.

Next, beet root juice also lowers your pressure. Research reported in the Journal of Nutrition found that fiber lowered high blood pressure and reduced the risk of cardiovascular disease.

In a study conducted at the Queen Mary University of London, participant’s pressure level lowered within 24 hours of consuming beetroot juice. Dosage used in the study was 250 ml.

The best food remedy of all, is that dark chocolate will also help to reduce your problem! Dark chocolate lowers your pressure, according to 15 studies published from 1955 to 2009 and reported in the British newspaper The Telegraph.

Dark chocolate contains more of the nutrients that decrease risk of this medical condition. Research has shown that those who consume one chocolate bar a week reduce their risk of having a stroke by 22 percent.

Also, if you increase your potassium, you can reap the benefits of a healthier heart and a happier life. Potassium lowers your pressure and can be found in many foods, especially in bananas.

Other good sources of potassium include raisins and currants. The American Heart Association recommends 4,700 mg of potassium per day for those with high risk.

Lowering salt also helps balance potassium levels as sodium and potassium work together in the body. Add herbs to spice home cooked meals, instead of adding salt, and avoid canned foods, which contain high amounts of salt.

One of the more interesting and unique remedies is that of lavender oil massage. Researchers at Creighton University have found that a massage with lavender oil lowers risk of danger.

The oil can be applied via massage or added to bath water. Also, dried lavender can be drunk as a tea or added to bath water to help lower risk naturally.

Lavender can be easily grown in a pot or a backyard garden for home health care. Try your home methods today and see what you can do for your heart!

Jack R. Landry has worked as a nurse practitioner for the last 16 years. He has worked in local clinics and the ER and recommends looking into high blood pressure cure to avoid a fatal heart attack.

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Jack R. Landry

Lower the Blood Pressure

Monday, November 21st, 2016

Nowadays, there ere many bad customs that people usually do in this modern life. Some foods provided in the market today are lack of nutrients even full of dangerous fat and salt. In addition, many people are pretty busy even do not have any times to spent their time to do a little and simple workout. The increasing of stress levels is also colored their modern life today.

From those conditions, absolutely people are stuck in a big problem especially for their health even they could come to the bad conditions like hypertension. Thus, it is really important for you to decrease your hypertension naturally through the steps below.

1. The first thing you have to do in starting healthy life is by throwing your bad customs that actually really useless. If you could do this step, you would easily leave your daily medicine. You have to avoid smoking and keep your slim through the healthy limits. Also you should leave your yummy junk food that might always accompany your lunch time every day. You could replace those fast foot to the full nutrient one. The new healthy habits would help you to cover your nicotine and lower your blood pressure.

2. The next way is by consume some natural medicine that is proven as the great alternative medicine that almost never causes any side affects. The wonderful garlic is really effective to your hypertension. Just consume it about two cloves a day to reduce the spasm of the small arteries and make your heart rhythm comes to normal.

3. Also, you could start to consume some healthy fruits as your daily diets. Citrus fruit, grape fruit, and lemon are the example of great fruit as the solutions to lower the blood pressure. Having rich of Vitamin D, those fruits are able to develop the smallest arteries to be stronger and more elastic offering for their best work. In order to consume that fruits effectively, you could eat the fruit raw preferably just like drinking squeezed juices. However, you could add some great foods like soy, apricots, and banana in your daily diets because those foods are really useful for your body.

4. The last part is also really important and commonly people do not pay a more attention to this. You should reduce the salt you take in your menu till the minimum to lower your blood pressure. There are some selections of a good meal which is poor of sodium such as brown rice and potatoes. Besides consuming these meals in your daily menu, you could also replace the function of salt to the herbs in your dishes. The other additional foods that are really effective to save your hearts are oregano, fresh thyme, and rosemary. They contain rich of antioxidant that really excellence to your health.

In order to get healthy body while reducing your blood pressure you could also do workout with an exercise bike. However, you could get more information about exercise bike parts and star trac exercise bike as your consideration to choose the best one based on your need.

Blood Pressure Definition

Saturday, November 12th, 2016

The heart organ is a muscle that pumps blood throughout the body to deliver oxygen and nutrients. The pathways the blood travels is through vessels called arteries. Each time the heart beats it pumps blood through the arteries. As the blood flows through the arteries a pressure pushes against the outer wall of the arteries. This pressure pushing against the wall of the arteries is the blood pressure during a half cycle. To be exact the medical term is systolic pressure. To simplify systolic pressure, all it signifies is the blood pressure as the heart contracts, pumping blood.

When checking blood pressure (BP) it’s good to know the pressure as the heart contracts and when the heart relaxes. As the heart relaxes it fills with blood which occurs rapidly and is called in medical terms, the diastolic pressure. The actual blood pressure definition is the measurement of the systolic pressure and diastolic pressure.

BP is taken with a BP meter. Generally, the BP is taken on the upper part of either arm where a major artery is located. But can be taken on other parts of the body. The meter measures the BP at its high point and low point of the heart cycle. This is the contracting and relaxing of the heart, similar blood pressure definition. The reading is in numbers measured in millimeters of mercury.

The blood pressure definition in terms of the numbers from the BP meter is the first number will be the systolic pressure (contracting heart) and the second number the diastolic pressure (relaxed heart). What this means to you is if these numbers vary from your natural BP reading. Some problem whether physiological or psychological may be present causing the BP to go high or low.

It’s good not to take one individual reading as the final result. The readings should be taken over time to get an average. When taking BP readings at a store or some other remote location. Recognize the machine is not a trained medical professional. And in some cases the machine may not be accurate. Use these machines only to get an idea of your blood pressure.

The optimum reading for BP should be around 120/80 mm Hg, which is 120 systolic and 80 diastolic millimeters in mercury. Your natural blood pressure may not be this number. Yours may be slightly higher or lower. Depending on your own unique body and health your BP reading will be determined. Make a mental note that certain types of medicines may cause variations in BP readings. As well, illness can cause BP to vary.

The most common HIGH blood pressure (HBP) affects your health by increasing your chances of heart disease, kidney problems, and stroke. With HBP your heart works harder to pump the blood through the arteries, causing unnecessary damage to the arteries.

Detecting HBP should be by a trained medical professional. They can, also, give you a more thorough oral blood pressure definition and answer any questions you may have. There are no real physical symptoms of HBP. This is why you should have your BP checked at least every two years.

Brian F. Brown is a medical professional and author who resides in Indiana. He runs a website that provides information on how how to control and normalize high blood pressure, visit Brian’s website at

Fish Oil for Blood Pressure Concerns

Wednesday, October 26th, 2016

Many studies are being done regarding natural alternatives to drugs in the case of hypertension. There have been many positive results when using fish oil for blood pressure problems. This oil is comprised of the omega-3 fatty acid eicosapentaenoic acid (EPA), which appears to decrease blood pressure by blocking the body from producing thromboxane.

 Heart disease patients and people who have high cholesterol show elevated levels of thromboxane in their systems. Thromboxane increases blood pressure by tapering your blood vessels (also called a vasoconstrictor). EPA stimulates your body to produce a vasodilator which induces the vessels to dilate and relax, therefore lowering the blood pressure level.  This is where the benefits of fish oil for blood pressure come into play. 

Recently, three researchers combined the results of many individual fish oil studies that met with their criteria, which equaled one large study of a little over 1300 people. The outcome of fish oil for blood pressure in people with heart disease indicated systolic decreases of 10 to 17 mm Hg and diastolic decreases of 3 to 10 mm Hg. These studies are encouraging, but scientists agree that more research needs to be conducted in this area of study. 

There are some risk factors that you have no control over such as a family history of early heart disease, your gender (men have a higher incidence of heart disease at an earlier age), and race (American Indians, Mexican Americans, African Americans as well as native Hawaiians have an increased risk due to higher rates of hypertension and diabetes). 

However, there are some things that you can have control over and be pro-active in being heart-healthy. Try to include a minimum of thirty minutes of exercise in your daily plans.

 Talk to your doctor about what your ideal weight should be, and work toward achieving that goal. Eliminate use of all tobacco products and limit your exposure to secondhand smoke.

 Consume some omega-3 fatty acids every day along with good carbohydrates, which include whole grains, fruits and vegetables in their natural forms, and avoid trans fats and saturated fats.

 If you are concerned that you may be a candidate for hypertension, make an appointment to see your physician. They will do a simple painless test using an inflatable cuff on your arm to test your blood pressure.

 The American Heart Association recommends that when you go to get your blood pressure checked, make sure you are sitting in a chair with your back supported, feet flat on the floor, and your arm extended at heart level rather than sitting on an exam table or with your arm bent at your side. A study conducted by University of Virginia Health System nurses stated this method could result in a 13% lower systolic and 6% lower diastolic reading.

 It is often difficult to eat enough fish to get sufficient amounts of fish oil for blood pressure problems in our daily diets. Taking fish oil in the form of a dietary capsule is a good way to ensure you are getting an adequate dosage of the omega-3 essential fatty acids DHA and EPA. 

To learn more benefits besides just fish oil for blood pressure concerns, check out my web site listed in the bio section of this article. 

Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health.  Check out her web site at to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.


Olive Leaf Extract Effectively Treats Blood Pressure Problems

Friday, August 12th, 2016

Though the world is no stranger to the benefits of olive leaf extract, people all over the world have known the great taste and antioxidant properties of olive leaf tea, what no one knew was that there was a very distinct relation between olive leaf extract and blood pressure.

As you may know, blood pressure is most the first statistic physicians analyze when evaluating a patient’s health.  So having a normal blood pressure is important to all of us, especially as we age.

There is no doubt that the extracts of the olive plant have been effectively put to use to cure many kinds of diseases and infections latest research is revealing very heartening facts about the relation of olive leaf extract and high blood pressure.

Olive leaf extract is being looked upon as the much-awaited magical formula to combat heart disease. Researchers claim that taking the olive extract as a therapy over a period of time can effectively lower cholesterol in the blood and can also lower blood pressure – the silent killer of the modern age.

Hypertension is ranked among the top killers second only to heart attacks. Perhaps both are inter-related. The frightening part of this story is that people suffering from hypertension almost never know that they have the condition and so they cannot treat it until it is too late.

High blood pressure is a condition that sets in as a result of a very poor lifestyle. Stress is one factor that invites high pressure and a poor diet helps it manifest itself. While many people discover their condition by mistake or through a visit to the doctor, they make the cardinal mistake of visiting their health professional only once every few months.

This is the interval – between visits – that the condition makes the most of and consolidates itself to such an extent that no medication seems to work.

The extract of the olive leaf is a purely natural treatment with no side effects at all. When taken religiously over a period of time it can effectively bring high blood pressure under control. This is why olive leaf extract and high blood pressure come immediately to mind to most medical practitioners who treat people with hypertension.

Case studies reveal that patients of high blood pressure who underwent olive leaf extract therapy along with a healthy and regular diet managed to reduce their blood pressure by as much as 32 percent in a period of three months. Some patients have managed to get their pressure to drop in as little as a month of treatment with this extract. So, results may vary from person to person.

People treating their high cholesterol levels with olive leaf extract saw an improvement as much as 10 percent in just 2 months of commencing the treatment.

The site below is rich in information on this extract and its many uses. When it comes to your health, be sure to include olive leaf in your diet–either naturally, or through supplements.  Taking it not only promotes better health, but also makes those who take it feel healthier with lower stress and better sleep.

Do your research, eat plenty of healthy foods containing this extract, and take supplements to ensure you’re getting enough of it–your body will thank you.

Andrew Pandall is an avid researcher nutritional products. To learn more about olive leaf extract and what types of products he recommends after extensive research (and personal experimentation), visit his healthy supplements guide now.

Blood Pressure Cuffs: They Can Save Your Life!

Thursday, August 11th, 2016

Instances of high blood pressure are gaining epidemic proportions with almost 20% of the people suffering from the disorder in the United States alone. This is a chronic ailment that can only be controlled by regular monitoring, diligent intake of blood pressure regulating drugs and lifestyle changes. Blood pressure cuffs can go a long way in helping you control the disorder, so here is a look at what BP cuffs are all about, how they work and tips on using these devices to maintain cardiovascular health.

What are blood pressure cuffs?

A blood pressure cuff is part of the assembly of devices used to measure the pressure of blood flowing through the veins and arteries. It is commonly used by doctors for routine medical checks. This is an important indicator of health and can point to existing health concerns as well as the possibility of developing chronic ailments in the future.

Different types of blood pressure cuffs are available which can all be used for the same purpose; you can either purchase them from medical supply stores or get the office of your physician to supply one for home monitoring.

BP cuffs are designed for convenient usage in the form of a long strap which can be easily wrapped around the arm to increase the pressure on the major blood vessels in the arm. These cuffs are applied just above the elbow at heart level. A balloon like apparatus is used to pump air into the cuffs and inflate them which in turn exerts pressure on the arteries and veins. Once the cuff has been fully inflated, it starts to deflate slowly releasing the pressure gradually. The blood flow resumes as normal and this is measured with the help of another device.

With some of the older style cuffs, a stethoscope has to be used to hear the distinctive sound of blood as it gushes into the arteries.

How do blood pressure cuffs work?

While the most common types of blood pressure cuffs have to be inflated manually and may require the use of a stethoscope, there are also easy to use, automatically inflatable cuffs available in the market. These are particularly useful for measuring and monitoring your BP levels at home.

When using the manual version of the apparatus, a rubber bulb is used to inflate the cuffs and the pressure has to be released manually to allow the blood flow to return as normal through the arm. In the mechanized version, the cuffs are inflated automatically and your BP levels will be reflected on a digital meter. The older versions of BP cuffs use a dial like meter for reflecting the BP levels. The device that actually measures the pressure of blood is called the sphygmomanometer.

How can you use these cuffs for maintaining cardiac health?

Frequent and consistent blood pressure monitoring is the only way to keep hypertension and cardio vascular ailments at bay. The BP is recorded in the form of two numbers, one that reflects the pressure of blood when it goes away from the heart and the other shows the pressure as the blood returns to the heart.

High or low blood pressure can both be cause for concern. While low BP can cause sudden spells of unconsciousness and even coma, high BP can lead to several chronic and acute disorders including vital organ failure, renal problems, stroke, hardening of the arterial walls and more.

The only way to prevent these ailments is by regularly checking your blood pressure. If your readings are consistently higher than normal, you should consult with your physician at once, Blood pressure related issues need immediate and consistent treatment. is dedicated to helping our customers find the latest, top quality medical devices from stethoscopes, hammers, penlights and sphygmomanometer to blood pressure cuffs at the lowest possible cost.

Lower Your Blood Pressure With Chiropractic Adjustment

Friday, July 8th, 2016

Many adults in our society suffer from high blood pressure. At times it is due to heredity but other times it is caused by an unhealthy lifestyle of smoking, high fat diet and lack of exercise. Lifestyle changes will often help dramatically but sometimes we need to turn to doctors. New evidence suggests we might want to try a doctor of chiropractic methods.

Chiropractors are often thought of as “back doctors”. While it’s true that chiropractic physicians study the skeletal system and its alignment, the whole body’s interconnectedness is actually what it’s all about. A body with a skeletal system that is out of whack is a body that will exhibit a lot more problems than mere back aches.

One of the latest health findings involving skeletal realignment stemmed from a study to learn about how spinal manipulations could affect high blood pressure. The results were quite impressive and were reported on in scientific journals, major network news stations and even a clip on YouTube.

The study brought together a group of high blood pressure sufferers that were not on any prescription medication. One group was given a specific spinal manipulation while the other group was not.

Surprisingly, the group with the chiropractic adjustment had a noticeable and impressive reduction in their blood pressures. The effects were similar to those achieved by taking two medications usually prescribed to lower blood pressure numbers.

The adjustment is performed on a vertebrae located at the base of the skull. It is called the C-1 vertebrae, or the Atlas vertebrae, named after the Atlas who holds up the head-shaped-earth in Greek mythology. There are major controls of the body located here. This particular area is sometimes referred to as “the fuse box to the body”.

If the area is misaligned, it can affect the blood pressure which can cause the levels to become too high. This spinal realignment seems to have the effect of regulating ones blood pressure without the use of prescription medications, which is the normal route traditional M.D.’s seem to take.

It should be noted, however, that this method is not for everyone. For one thing, the chiropractic physician must be specially trained in this specific maneuver in order to be able to perform it. Then the patient must be carefully screened to make sure that this, indeed, is the reason that they have elevated numbers. Better still, first get the opinion of a normal physician and only after you have ascertained, look out for an alternative treatment.

A chiropractor in San Francisco can not only treat your back and neck problems, but can also give you a holistic route to lower your blood pressure and treat other ailments as well. Learn more about this non-surgical therapy here

MUTEMATH – Blood Pressure

Saturday, April 2nd, 2016

MUTEMATH – Blood Pressure
from Odd Soul (Deluxe Version)
Price: USD 1.29
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Wet, Stretchy Bandage Could Deliver Drugs, Test Blood

Thursday, December 10th, 2015

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High Blood Pressure Over 200mmHg – How to Avoid It?

Tuesday, October 27th, 2015

Hypertension or high blood pressure is a condition that affects millions of people all over the world. It is a disorder in which too much pressure exerted by the blood on the blood vessels causes complicated diseases that can threaten the lives of sufferers.

High blood pressure may cause blood clot, haemorrhage, damage in heart and kidney blood walls, and stroke. If the attack is too fatal, the victim may even reach death. The normal pressure of a healthy person’s blood ranges from 100-140 mmHg for the systole and 70- 90 for the diastole.

High blood pressure over 200 mmHg is already an indication of a problem that can lead to damage of other body system’s function.

Hypertension is known as a silent killer. Constant constriction of blood vessels can lead to cardiovascular and cerebral diseases. High blood pressure over 200 mmHg is already very dangerous. This can lead to stroke and may result to disruption of normal way of living due to the different complications attached to it.

Usually, hypertension starts attacking people at the age of 40. People who are having poor nutrition such as those who are eating foods with too much cholesterol and sodium are at high risk for developing this condition. Tobacco smoking can lead to vasoconstriction and also leads to the occurrence of high blood pressure.

Lack of exercise does not help in the proper circulation of blood, thus, causing hypertension.

Having high blood pressure over 200 mmHg in systolic reading threatens the person’s life. In this case, immediate treatment is very much necessary. There are different kinds and classifications of drugs offered that can help the victims a lot. Some of these are given as maintenance and must be taken for a lifetime. Such drugs are calcium channel blockers and beta blockers.

It is said that prevention is always better than cure. So, taking care of our health and having a proper lifestyle and healthy diet is very helpful. Avoid foods that are high in sodium, fats, and cholesterol. Smoking must also be stopped as early as possible to prevent the condition from getting worst. A stress-free life is also very ideal in the prevention of hypertension.

Exercise and normal daily activities aid in the proper flow of blood. There are lots of worst things people may suffer from having too high pressure within the blood. Sometimes, other risk factors are inevitable, so it is always important to have a regular blood pressure monitoring to avoid having high blood pressure over 200 mmHg.

Alvin Hopkinson is a leading natural health educator in the area of natural remedies and high blood pressure treatment. Discover how you can lower blood pressure naturally using proven and effective home remedies, all without using harmful medications or drugs. If you enjoyed this article, you might also like: High Blood Pressure Foods Not to Eat. People who read this article also read: Jacksonville Roofing